Simple Veggie Saute’ for One

….because sometimes simple is better.

Do you ever crave a plain-jane meal? No bells and whistles…. Just good, simple, straight forward flavors?

I sure do. Sometimes all my body wants are vegetables, pure and simple. I could just have a salad, but that’s not always the ticket around here. Last night, I was in a just such a veggie mood. I opened the crisper drawer, hauled out every last scrap of produce I could find, and set to work. I chopped and sauteed my little heart out (for all of 10 minutes) before sitting down to a heaping bowl of veggie goodness.

Naturally, I topped my bowl with mashed avocado for some heart healthy fats. I’ve noticed my clothes are getting a little loose lately. Time to amp up the fats in my diet again! For those of you who don’t know, I tend to lose weight fairly easily, especially when I’m not working out consistently (backwards sounding, I know…) I have to make sure to include a good amount of healthy fat in my diet to keep at a consistent weight.

My favorite fat sources are:

  • Walnuts
  • Avocado
  • Salmon
  • Chia Seeds/Flax Seeds
  • Coconut Oil
  • Coconut Milk (Ice cream anyone?!)

image source

What about you? What are your favorite healthy fats?

Simple Veggie Saute’ for One

(Gluten Free, Dairy Free, Vegan)

Ingredients:

  • 1/4 tsp Coconut Oil
  • 1/4 Yellow Onion, chopped
  • 5 large Crimini Mushrooms, sliced
  • 1 clove Garlic, minced
  • 1/2 Zucchini, chopped
  • 1 Roma Tomato, chopped
  • Sea Salt & Pepper, to taste
  • 1/4 Avocado, mashed

Directions:

  1. Melt oil in a saute’ pan over medium-high heat.
  2. Add the onion and saute’ about 5 minutes, until translucent.
  3. Add mushrooms and cook 3 minutes, until they begin to sweat.
  4. Add zucchini and cook about 3-4 minutes more.
  5. Add garlic and saute’ 1 minute, until fragrant.
  6. Quickly add the chopped tomato to keep the garlic from burning.
  7. Cook until tomato begins to break down.
  8. Season with salt and pepper.
  9. Serve topped with mashed avocado.
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One thought on “Simple Veggie Saute’ for One

  1. Love it when its simple!! My name is Cindy and I blog over at Vegetarianmamma.com I wanted to invite you to link up your recipe at our Gluten Free Fridays Recipe Link up party! It happens every Friday and we’d love to have you join us with some of your awesome recipes! You can find this week’s link up here: http://vegetarianmamma.com/gluten-free-fridays-recipe-party-2/
    Also be sure to link up your blog on our Gluten Free Bloggers directory. You can reach the directory by clicking the “glutenfree bloggers” tab on our blog! Thanks, Cindy 🙂

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