Protein Pancakes with Caramelized Pineapples

Yaaaay…. Monday……

Let’s be honest. I have a 6am flight this morning. I got 3 hours of sleep. Awesome….

This is going to be one serious case of the “Mondays” for which there is only one cure, a kick-butt breakfast! I am taking myself away from the work-doldrums with a breakfast fit for a tropical vacation. Slow-cooked pineapples make a decadent topping for delicious and healthy protein pancakes.

Fuel your body right and carpe the heck out of this diem!

Tropical Protein Pancakes

(Gluten Free, Dairy Free)

Protein Pancakes


  • 1 Tbsp Ground Chia Seeds
  • 1 scoop Vegan One Protein Powder
  • 1/2 tsp Baking Powder
  • 1 large organic Egg
  • 1/3-1/2 cup Water


  1. Heat a skillet over medium heat.
  2. In a medium bowl, combine all ingredients, stirring until smooth. Do not over mix.
  3. Using a 1/4 cup scoop, scoop 1/4 cup of batter and pour into the center of the skillet.
  4. Cook on one side until edges are set and bubbles appear on the top of the pancake.
  5. Flip pancake and cook about 1-2 minutes more.
  6. Repeat with remaining batter.
  7. Yields 3 pancakes.

Caramelized Pineapples


  • 1/2 tsp Earth Balance Vegan Buttery Spread
  • 2 Tbsp Pineapple Chunks
  • 1/4 tsp Cinnamon
  • 1 tsp pure Maple Syrup


  1. Melt Earth Balance in a small skillet over medium heat.
  2. Add remaining ingredients and cook for 3-4 minutes.
  3. Reduce heat to medium-low and allow to cook while making the pancakes.
  4. Pour caramelized pineapples over the finished pancakes before serving.

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