Don’t get me wrong, I LOVE it. My problem has more to do with how it effects me, physically, than a desire to stay in bed. Lately, I have had to limit my exercise due to extreme dizziness and nausea on days I workout. The dizzy spells and nausea occurred about 3 hours after exercising. I thought it was due to dehydration, but that proved to be a dead end. Next, I examined the foods I ate on workout days that ended in dizziness. Upon closer inspection, and after discussions with my little brother (a college ice hockey player who works out non-stop), I realized I was not eating the correct post-workout recovery foods. I was gravitating toward water packed fruits and vegges, when my body needed protein. Here is the problem with the whole “protein thing”. I do not eat dairy and my body is not a big fan of a lot of meat. Enter the incredible, edible egg!
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